Former England Women footballer Karen Carney has revealed the reason why she joined the cast of Strictly Come Dancing this year.
The Lionesses star, 38, has been paired with professional dancer Carlos Gu in the 23rd series of the hit BBC dancing programme.
Since retiring from football in 2019, the former Chelsea and Arsenal player has become a regular football pundit, appearing on TNT Sports, Sky Sports and ITV Sport.
But after facing backlash over her role, she said she has joined the show to “rebuild” her confidence.
Carney spoke about the criticism she faced as a woman talking about men’s football and told Women’s Health’s podcast Just As Well: “I think I had it quite bad about four years ago, that was very, very challenging.
Carney has regularly appeared as a pundit on TNT Sports, Sky Sports and ITV Sport (The FA via Getty Images)
“But since then, whether you like it or not, you have to build resilience. And I think, for me, my attitude – put my athlete hat on – is to be the best version of myself, work as hard as I can, be a great team player, and actually what we learned in football was never to impress your manager, impress your teammates.
“So for me, if I’m next to someone like a Roy Keane or an Ian Wright, or whoever it might be, if they’re happy with me and they know I worked hard, they know I’ve done my research, they know I’ve done my prep, then that’s all that matters to me.
“The rest, I can’t control what people think about me. I genuinely can’t. I’ve had to just go with that mindset.
“But Jesus Christ, it has knocked my confidence… it’s why I wanted to do Strictly as well, to rebuild my confidence again, because the negativity has crushed me.”
Since the new series of Strictly started a few weeks ago, Carney said she was “absolutely loving it” and is most looking forward to the Couple’s Choice week.
She said: “Honestly, I’ve just got a massive smile on my face. It’s such an honour and privilege to be on the show.
“I’ve watched it for so long and follow it every week. You fall in love with it and, yeah, I can’t believe I’m actually on it, it’s bizarre.
“Hopefully my fitness comes through. I’m not gonna put myself under too much pressure. Like, genuinely, I love the show and I’m just so happy to be part of it. And no matter how short or long it is, I just wanna really enjoy it.
“I went to a live show last year, followed it for years and years, and it’s just an honour.”
Carney has been paired with professional dancer Carlos Gu for this series (BBC)
Carney recently became the first footballer to top the Strictly leaderboard in 18 years after the pair’s jive to Blondie’s One Way Or Another received a score of 31 during the first live show.
She also emphasised the importance of having appropriate facilities for women footballers.
Carney said: “I was speaking to some of the dance pros the other day – imagine if they didn’t have the right dance floor, the right dance shoes, the right nutrition, the right training environment, the right S&C (strength and conditioning) – would they be the best dance pros? No they wouldn’t.
“So for us (footballers) that’s really, really important… and then kick on from there. And look what’s happened now with the women’s football… double European champions and the league’s going from strength to strength. So it really isn’t rocket science.”
The full Women’s Health Just As Well episode is available on major podcast platforms.
South Africa have qualified for their first World Cup since hosting the tournament 16 years ago, although they had Nigeria partially to thank for their progress.
South Africa beat Rwanda 3-0 in Nelspruit to finish first in Group C as Benin, who had a two-point lead going into the final round of fixtures, tumbled from top place to third in the standings after being thumped 4-0 by Nigeria in Uyo.
Victor Osimhen grabbed a hat-trick to keep Nigeria’s hopes alive as they seek to advance to a playoff next month for the four best runners-up from the nine African qualifying groups.
South Africa finished on 18 points, with Nigeria runners-up ahead of Benin on goal difference as both ended with 17 points.
South Africa qualified for the World Cup with a 3-0 win over Rwanda (AP)
South Africa had three points deducted last month after being found guilty of fielding a suspended player in an earlier qualifier in March, a mistake they admitted.
But that will be largely forgotten now as South Africa qualified for the first time since they hosted the finals in 2010.
Thalente Mbatha scored after five minutes, and Oswin Appollis netted the second in the 21st minute to put South Africa on their way. Striker Evidence Makgopa made it 3-0 in the 72nd minute with a header from a corner.
For Nigeria, Osimhen opened his account in the third minute from Samuel Chukwueze’s through pass and the same player then crossed for the striker to head home a second in the 37th minute.
He completed his hat-trick soon after halftime, heading home a chipped pass from Moses Simon, but the best goal was the last — thrashed in on the volley by Frank Onyeka.
Algeria secured qualification last week and were hoping to celebrate in front of their fans in Tizi Ouzou on Tuesday, but made heavy weather of it and needed two late penalties from Mohammed Amoura to beat Uganda 2-1.
Amoura went top of the scoring charts in the African qualifiers with 10 goals as Algeria finished their Group G campaign with 25 points.
They handed a debut in goal to Luca Zidane, the son of France World Cup winner Zinedine Zidane, but he was beaten after six minutes as Steven Mukwala gave Uganda a shock lead.
Heimir Hallgrimsson admits the Republic of Ireland may need to do something special against Portugal next month if they are to make it to next summer’s World Cup finals.
Ireland’s relief at a hard-fought 1-0 Group F victory over 10-man Armenia was tempered by the news of Hungary’s late equaliser which means they will have to at least deny Cristiano Ronaldo and company at the Aviva Stadium next month before targeting victory in Budapest three days later.
Asked if the 2-2 draw in Lisbon had changed anything, Hallgrimsson said: “Not really, it doesn’t change anything. We always knew that we needed to go to Hungary and have a win there.
“This looks like we need a point against Portugal, or Armenia to do us a favour in Yerevan. We all see that this Armenian team is no roll-over. There’s a big heart, there’s aggression and a spirit that is noticeable.”
Evan Ferguson’s 70th-minute header – his fourth goal in five competitive games for his country – ultimately sealed a vital win at the Aviva Stadium which could, and perhaps should, have been more comfortable after Armenia skipper Tigran Barseghyan’s 52nd-minute dismissal for a headbutt on Finn Azaz.
Ireland were largely passive and uninspired during a lukewarm first half but, aided and abetted by Barseghyan’s premature exit, forced their way across the finishing line to fulfil their head coach’s pre-match prophesy.
Hallgrimsson said: “Listen, we said before this camp we would take a scrappy 1-0 win and it probably was kind of a scrappy 1-0 win, so we can’t be unhappy.
“We’ve been complaining about the second game syndrome – we must be happy that we won the second game; we’ve been complaining about conceding early – we didn’t concede early, we didn’t concede at all, so we kept a clean sheet, that’s a good step.
“We’ll take the positives and carry on to the next window. It’s just a new dawn, it’s a new day next window – this result today doesn’t matter at all.
“We just needed the three points to be alive and have a chance, that’s number one, so we cannot be reading too much into that performance today.
“It was always going to be a tough match for us – we needed to win – and again it’s going to be tough, just a different opponent, players playing higher quality next time.”
Armenia boss Yegishe Melikyan admitted Barseghyan’s rush of blood had cost his side dear, but refused to condemn his indiscipline.
Melikyan said: “Of course, the red card changed the game. It was a mistake.
“He took responsibility. He said sorry to the whole dressing room. But, if a player makes a mistake, it is also my mistake and for that I apologise.
“If there was no red card and we played 11 v 11, I think we could have got a good result. I thought we could have won, but we must go forward and I think we can get good results in the near future.”
Wales’ record goalscorer Jess Fishlock has announced her retirement from international football after next week’s friendly against Australia.
The 38-year-old Seattle Reign midfielder, who has scored 48 goals for her country, will play her 166th and final international match against the Matildas at Cardiff City Stadium on 25 October.
Fishlock said: “After 19 years and the most incredible journey of proudly representing my country, I have made the decision that the match against Australia will be my last one in the red of Cymru.
“From kicking my first ball with my brothers in Llanrumney, football has been in my blood.
“When I had my debut against Switzerland in Kloten in 2006, never did I imagine I would have the honour of representing my Cymru more than 150 times. Every minute was a pleasure, a privilege, and an honour.”
Having made her senior international debut against Switzerland in 2006, Fishlock became the first male or female footballer to make 100 appearances for Wales, against Northern Ireland in 2017 and marked her milestone by scoring in a 3-1 win.
She became her country’s leading international scorer in July 2024, notching her 45th goal in a 2-0 European Championship qualifying win against Kosovo.
After helping Wales qualify for their first major women’s tournament at the 2025 European Championship, Fishlock became the oldest-ever scorer in the women’s competition against France, aged 38 years and 176 days.
“The Euros was the pinnacle of my football career, seeing the dragon on the world stage for the first time will be a memory that will stay with me for a lifetime,” she said.
“To all the players and staff, past and present, diolch (thanks). It has been an incredible journey. The team has always felt like a family and after all the good and bad times, we finally achieved what we always dreamed of.”
Fishlock, who began her career at hometown club Cardiff and has had spells at Glasgow City, Melbourne Victory, Frankfurt and Lyon among others, also thanked her wife, former Seattle team-mate Tziarra King, friends and family for their support.
She added: “I love you all. Without the support you have all shown, without you getting me through the difficult moments, I never would have achieved what I achieved.
“To my Mum, a woman whose love and guidance allowed me to chase and reach my dreams. You believed in me before I believed in myself.
“To my wife Tziarra, for learning about our beautiful country and always supporting me and us. Thank you.”