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Shocking Revelation: Lagos Supermarkets Caught Selling Expired Groceries! Find Out the Shocking Truth! Shocking Revelation: Lagos Supermarkets Caught Selling Expired Groceries! Find Out the Shocking Truth!

HEALTH

Shocking Revelation: Lagos Supermarkets Caught Selling Expired Groceries! Find Out the Shocking Truth!

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Some Lagos supermarkets are selling expired groceries and edibles under the guise of ‘promotional offers’, deceiving unsuspecting shoppers. With regulatory bodies like the National Agency for Food and Drug Administration and Control and the Lagos State Consumer Protection Agency turning a blind eye, OBS Healthwise investigates the rising trend of food fraud and life-threatening risks hidden behind discount stickers and flashy promo signs. SODIQ OJUROUNGBE reports.

On a Saturday morning, Daniel Olanrewaju set out to make the weekend a memorable one for his children. The plan was just to make a delicious plate of fried yams, served hot with ketchup as a weekend treat for his three young kids. Olanrewaju made a quick dash to a popular supermarket in the Ikeja area of Lagos, picked up a bottle of ketchup from the ‘promo’ shelf, and returned home without a second thought.

Back in the kitchen, the oil sizzled, and the fried yams browned to perfection. Everything was going according to plan.

Unknown to Olanrewaju, the ketchup he had purchased from the supermarket had expired three weeks earlier. As soon as one of his sons tasted the ketchup, he spat it out, complaining of the bad taste.

Olanrewaju thought it was just his son’s way of trying to get out of eating, but little did he know that his other two children would soon fall victim to the expired product.

About an hour after the two other children devoured the ketchup-laden fried yams, one of them started complaining of a stomach ache.

Alarmed, Olanrewaju decided to taste the ketchup himself, and what he discovered was horrifying.

“The taste was horrible. Sour, strange, almost fermented. That was when I checked the label and saw the expiry date. The product had expired more than three weeks before I bought it.

“It took medical intervention to take care of my child, who had eaten a lot of the expired ketchup. I was devastated, and I couldn’t believe that a simple trip to the supermarket could turn into a health crisis,” Olanrewaju recounted in an interview with OBS Healthwise.

Olanrewaju further revealed that this was not the first time he had bought expired groceries from a supermarket, only to discover later that they were expired.

“Before, I always thought maybe stores and supermarkets do promo because a product is not selling, but over time, I realised that they are only trying to push out expired and about-to-expire products on their shelves without proper explicit explanation for the customer to know,” he said.

“They will just sell it to you, and it’s only when you are observant or notice certain changes that you will check it and realise the product has expired. I have been a victim more than three times, and with my recent experience, I have vowed never to buy goods displayed on promo again,” he stated.

Expired pringles

For Temitope Ogunsanya, the memory still lingers, not because of any physical reaction but because of the lingering sense of betrayal. It was supposed to be a simple, thoughtful gesture.

His wife had casually mentioned craving something crunchy, and he figured a pack of the ever-popular Pringles would do the trick.

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So, on a Tuesday afternoon, he stopped by Jodjo Supermarket, a known retail outlet tucked along the busy stretch of Ijegun Road in Lagos. The store, always bustling with foot traffic and lined with discount signs, was running a “Buy One, Get One 50% Off” promo on snacks. Ogunsanya, like most Lagosians trying to stretch every naira, jumped at the offer.

He recalled, “There were all sorts of items stacked on the promo shelf, including chocolates, biscuits, and soft drinks. I picked two packs of Pringles. Everything looked normal. I didn’t even think of checking the expiration date. Why would I? It is a big supermarket.”

Ogunsanya took the cans home, and he and his wife opened one that night while watching a movie. The taste didn’t seem off, not obviously, and there were no initial side effects.

It wasn’t until the next day, while tossing the empty can into the dustbin, that Ogunsanya noticed that the expiry date was over a month old.

“I froze! I called my wife immediately, and she laughed it off, but I didn’t find it funny. What if it were something more perishable? What if it had affected her or made her sick?” he told OBS Healthwise, shaking his head.

Although he and his wife escaped unscathed, the incident left a bitter aftertaste.

He added, “I used to believe that big supermarkets were more reliable. But now, I look at them with suspicion. The trust is gone.

“Since that day, I don’t just check the expiry date; I double-check it. Sometimes, I even put the item back if I feel the date is too close.”

Pattern of deceit

Stories like that of Olanrewaju and Ogunsanya are becoming disturbingly common. Their experiences suggest that this isn’t just a case of occasional lapses in quality control but part of a systemic manipulation of consumer trust.

Findings by OBS Healthwise reveal a troubling trend that has led to a rise in the sale of expired or near-expiry products, driven by a calculated pattern of retail deceit playing out across supermarkets in Lagos.

Behind the brightly coloured promo tags and carefully worded sales pitches lies a deliberate effort to exploit consumer trust and offload questionable stock.

To uncover the pattern of deceit that is widespread across Lagos supermarkets, our correspondent, posing as a customer, visited several supermarkets in different parts of the metropolis and was shocked to discover expired products on their shelves.

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In some cases, the products had expired months ago, while others were mere days away from their expiration dates.

From Ogba to Ishaga, Ijegun to Victoria Island, and down to Lekki, OBS Healthwise discovered a growing strategy used by many supermarkets. Products nearing, or already past, their expiration dates are quietly removed from regular shelves and repackaged under labels like ‘promotions’ or ‘flash sales’.

It was observed that prices are slashed, signs scream urgency, and unsuspecting shoppers, thinking they have found a bargain, walk away with products that should never have been sold in the first place.

These deceptive sales tactics rely on psychological tricks like urgency, scarcity, and the illusion of savings. They thrive on the economic reality that many Nigerians, struggling with inflation and rising living costs, often don’t check expiry labels, too focused on stretching their money as far as it will go.

Dangerous trend hidden in plain sight

Beyond the personal testimonies of shoppers who unknowingly bought expired food items disguised as discounted deals, OBS Healthwise launched an undercover investigation to uncover the widespread retail deceit.

Between August 25 and September 4, 2025, our correspondent visited more than eight supermarkets across different local government areas in Lagos State. These included stores in highbrow neighbourhoods like Lekki and middle-income areas such as Ishaga, Ogba, and Abule-Egba.

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At Renne Supermarket in Lekki Phase 1, visited on August 25, several items displayed prominently in the promo section were found to be expired or just days away from expiration.

A premium coffee product, Chicco D’Oro, had already expired, while another brand, Bristol Decaf, was only two days from its expiry date at the time of purchase.

Despite their expired or near-expired status, the price slash was dramatic and almost unbelievable. The Chicco D’Oro, once sold for N9,800, was reduced to N500. Similarly, Bristol Decaf, originally priced at N7,000, was also sold for N500.

Other items on the shelf followed the same pattern, with Cadbury Snack Shortcake (140g), initially N7,600, which was reduced to N3,000, while a 500g pack of Jacob Kronug dropped from N15,500 to N9,900. Shoppers browsing the aisles, unaware or perhaps too trusting, reached for these deals without hesitation — never suspecting the risk attached.

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On August 29, our correspondent visited Medzie Supermarket in Abule-Egba. There, items like White Dats and Pune Cocoa remained openly displayed on the shelves, despite having expired over two weeks earlier, on August 12 and 13, respectively.

No warnings were placed on the products, and they were not removed from the racks. In fact, they were among the more visibly highlighted “special offers” in the store.

Three days later, on September 3, our correspondent visited Evabest Supermarket in Iju-Ishaga, where the situation was just as troubling. Four items purchased from the store, including tomato ketchup, Dano canned milk, Oral-B toothpaste and Ovaltine, were discovered to have expired. The tomato ketchup had been out of date since April 14, 2025. The Dano and Ovaltine products expired on August 12, while the Oral-B expired in July 2025. Yet all of these were still being sold as part of ongoing promotional deals.

That same day, at So Rite Supermarket in Ishaga, our correspondent purchased a pack of digestive biscuits prominently displayed on the promo shelf. Upon checking, the biscuit was set to expire by September 13, just less than 10 days away. Another item, Ovaltine, also on flash sale, had less than ten days left before its expiration date of September 12. None of these products had any markings to indicate their near-expiry status. There were no disclaimers, no staff warnings, only the discount sticker.

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The following day, September 4, OBS Healthwise visited Market Square Supermarket, also in Lekki Phase 1. There, a bottle of Schweppes, previously sold for N515, was now offered at just N150. It was set to expire the very next day, September 5. Another product, a bottle of tomato ketchup, which had been retailing for N3,375 was slashed to N700, and would expire within ten days, by September 13.

The trend continued with a carbonated drink from the brand Rubicon, whose label simply read “September 2025” with no specific expiry date. This lack of detail raises serious concerns, especially considering that many other items on the shelf bore similarly vague expiration markings — stating only the month and year, but omitting the exact day.

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Across all these visits, the same pattern repeated itself. Products that were expired or dangerously close to expiration were removed from standard shelves, relabeled as “promo items,” and heavily discounted.

Our correspondent observed that there were no warnings provided. The discount signs were colourful and persuasive, drawing customers in with the illusion of a good deal — when in fact, they were being sold what could very well be expired poison.

OBS Healthwise’s findings suggest that this is not a series of isolated incidents or oversights but a calculated and coordinated retail tactic that depends on the hope that buyers are either too distracted, too trusting, or too desperate for bargains to check expiration dates.

For many unsuspecting customers, these discounted products appear to be a lucky bargain, especially in today’s harsh economic climate. Unaware that the items are already expired or just days from expiration, they purchase them in bulk, stock them at home, and continue consuming them over the course of weeks or even months. In doing so, they unknowingly put their health, and in some cases, their lives, at serious risk.

A sales representative at one of the popular supermarkets in Lagos, who spoke with OBS Healthwise on the condition of anonymity, revealed that the practice of hiding expired or nearly expired items under the guise of promotional sales is not an isolated act, adding that it is a well-known and routine strategy across many retail outlets in the state.

According to her, the moment a product is close to its expiration date, sometimes just days away, management typically instructs staff to move such items to the promo shelf, rather than discard or clearly label them as near-expiry.

She said, “To be honest, it’s normal in many stores. Once an item is getting close to the expiry date, instead of removing it from circulation, we are told to put it on promo. We reduce the price and make it look like a special offer. Most customers don’t bother checking the date — they just see the discount and rush it.”

She further explained that staff members are often discouraged from pointing out expiry concerns to customers unless specifically asked.

In some cases, she alleged, price stickers are deliberately placed over the expiry dates to obscure them from view.

“It is not every staff member who is comfortable with it, but we don’t really have a choice. If you talk too much, you can lose your job. And some store managers are even worse — they know it’s wrong, but they still encourage it because they don’t want to waste stock,” she added.

Clear violation

Despite NAFDAC’s clear and comprehensive guidelines on how expired and unwholesome products should be handled, none of the supermarkets visited during the OBS Healthwise investigation showed any visible signs of compliance.

According to NAFDAC’s official Guidelines for the Handling and Disposal of Unwholesome Medicines and Regulated Products, food items and other consumables deemed unwholesome, including expired goods, must not be sold, redistributed, or disguised as fit for consumption under any circumstances.

The guidelines document obtained by OBS Healthwise from NAFDAC’s website stated that all establishments dealing in food, medicine, cosmetics, or any regulated product are mandated to set aside a clearly demarcated area for storing expired or unwholesome goods.

“Demarcate an area for storing expired/unwholesome medicines and NAFDAC-regulated products which shall be labelled conspicuously with the words ‘Expired Products’, ‘Not for Sale’, or in red ink,” a part of the guidelines read.

But in every store visited by our correspondent, there were no such designated areas. Expired products were not quarantined, not labelled, and not separated from items meant for sale.

In fact, they were placed on promotional shelves right next to active, non-expired goods, often disguised with aggressive price slashes and attention-grabbing signage.

There were no warning labels, no signs indicating “Near Expiry”, and certainly no restricted zones for expired stock. What should have been flagged for disposal or regulatory verification was instead packaged as a bargain, ready to be picked up by any unsuspecting shopper walking through the aisles.

The Counterfeit and Fake Drugs and Unwholesome Processed Foods (Miscellaneous Provisions) Act Cap C.34, LFN 2004, also leaves no room for interpretation.

Section 1 of the Act criminalises the manufacture, sale, and distribution of counterfeit or fake drugs and unwholesome processed food, declaring such practices punishable by imprisonment without the option of a fine upon conviction.

It further empowers law enforcement and regulatory agencies to seize, confiscate, and prosecute those in possession of expired or harmful consumables being sold for human use.

According to the Act, selling unwholesome products attracts penalties including a fine worth N500,000 or imprisonment of not less than five years.

The actions observed in Lagos supermarkets visited by OBS Healthwise clearly fall within this legal definition.

Legislation lapses
Legal experts argue that even supermarkets claiming ignorance cannot be absolved of liability, noting that the Act holds both individuals and corporate entities accountable, including owners, managers, and staff who facilitate or fail to report such sales.

A consumer protection lawyer based in Lagos, Barr. Tayo Ogunlana, expressed concerns that despite multiple violations across various stores and chains, there is little evidence of widespread crackdowns, penalties, or closures.

He lamented that regulatory bodies appear reactive rather than proactive, stepping in only when complaints become too loud to ignore.

He stressed, “Let’s be clear: any supermarket or store selling expired goods is committing a punishable offence under Nigerian law.

“It doesn’t matter whether someone got sick or not. The very act of offering expired products for sale is grounds for prosecution.

“How many times have you seen any supermarket shut down for selling expired goods?

“You might see small vendors being harassed, but the big stores? They get a slap on the wrist, if anything at all.”

NAFDAC’s silent watch

Despite being statutorily empowered to ensure that all consumable goods in Nigeria meet safety standards both before and after they enter the market, findings by OBS Healthwise show the absence of visible regulatory intervention by NAFDAC, particularly in Lagos supermarkets, where expired and unwholesome food products are being sold openly.

A food policy researcher, Mariam Kuranga, expressed deep concern over the agency’s apparent inaction, describing NAFDAC as “a toothless dog that has failed to effectively police the activities of many big-name retail outlets operating across Nigeria.”

“In reality, NAFDAC seems more invested in raiding sachet water factories in remote towns than tackling the real danger, high-end supermarkets in Lekki and other urban areas that are knowingly selling expired food items. Their silence is fuelling this crime,” she told OBS Healthwise.

Kuranga added that expired products are just one part of the problem.

According to her, some of these retail chains are also guilty of stocking unregistered or foreign-imported products without NAFDAC approval.

She added, “Walk into some of these stores, and you will find imported drinks, cereals, and snacks that bear no NAFDAC registration number. Some don’t even carry proper labelling, yet they’re sold daily in full view of the public. Where is NAFDAC? Who is monitoring this?”

On the need for clear demarcation and labelling of near-expiry products, Kuranga said many stores deliberately blur the lines between what is safe for consumption and what is not, misleading consumers, especially those shopping in a hurry or unaware of food safety guidelines.

“It is completely unethical to display a product that will expire in less than two weeks right next to fresh stock, without any warning label,” she said.

She stressed that products approaching expiration must not only be separated but also clearly marked, as stipulated by NAFDAC guidelines.

She maintained, “Anything less than that is fraud. And when someone falls sick or worse, it becomes a public health risk. These supermarkets are playing with lives.”

Kuranga called on NAFDAC to go beyond press releases and workshops and to begin conducting random compliance checks in major retail chains, not just informal markets.

She stressed, “If they can deploy task forces to hunt down fake malaria drugs in the North, then they can certainly inspect the so-called elite supermarkets poisoning Lagos families with expired ketchup and canned milk.”

Lurking danger

Food experts warned that consuming expired food could lead to food poisoning, which can cause symptoms such as nausea, vomiting, diarrhoea, and fever.

While noting that the expiration date is based on scientific testing, determining when the food item is at its safest and freshest, the experts stressed that consuming expired foods is a risk that should not be taken lightly.

A nutritionist/dietitian, Odunayo Sunday, explained that consuming food past expiration dates increases the likelihood of harmful bacteria growth, toxin formation, and nutrient degradation.

She said, “Expiration dates are not arbitrary. They indicate the point beyond which the quality and safety of the product can no longer be guaranteed. Consuming food past this date increases the likelihood of harmful bacteria growth, toxin formation, and nutrient degradation.”

Beyond immediate food poisoning, the food expert added that prolonged consumption of expired products can lead to more severe health consequences, especially for vulnerable groups such as children, pregnant women, the elderly, and those with weakened immune systems.

According to her, chronic exposure to spoiled or contaminated foods may result in digestive disorders, allergic reactions, and, in some cases, long-term organ damage.

She pointed out that certain foods, like dairy, meat, and seafood, pose higher risks when expired compared to dry goods or canned items, which may sometimes retain quality beyond their printed dates if stored properly.

She urged consumers to always check expiration dates carefully and to avoid being swayed by attractive promotional offers on products that are nearing or past their expiry.

The nutritionist also called on regulatory agencies to intensify surveillance and enforcement efforts in supermarkets and markets across Lagos to curb the sale of expired foods.

A food quality assurance officer, Mr Immanuel Basil, told one of our correspondents that the expiry dates of consumer goods are directly related to their quality.

He added, “Expiry dates are very crucial in the production of Fast Moving Consumer Goods. As a matter of fact, it’s one of the elements of quality consumer goods. It’s also not news that some FMCGs make lots of mistakes with expiry dates.
“This is seen when their products on counters or in distribution begin to deteriorate even before the quoted expiry dates. So, the calculation of expiry dates is very pivotal to quality.

“This is especially true because these goods have or could have several different components that go into the production, blending and can react with each other in one way or the other to give a different outcome than expected.

“The packaging material, storage conditions and handling of the products in transit also play a role in all of these.”

Basil noted that the quality of products would deteriorate before their expiry dates, and consuming such could have serious health implications.

“Expiry dates are very important and flouting them could be injurious to health. I will recommend that consumers be careful with products. Products can go off before the expiry date, so it’s important to be mindful and flag off any cases to the company’s customer care for corrections and retrieval of batches already in distribution.

“The major implications of consuming expired products range from mild to severe stomach upset, allergies, and, in rare cases, death, and a bad experience with these products,” he added.

Not our usual business practice — Rennie Supermarket reacts

A director of Rennie Supermarket, simply identified as Christian, apologised following our correspondent’s discovery of an expired product on the shelves of one of its outlets.

In an exclusive conversation with our correspondent, Christian admitted that the presence of the expired item was a serious breach of standard procedure and assured the public that the supermarket does not intentionally sell expired goods.

“We are not allowed to sell expired products, and there is a clear protocol in place to handle such items. This is not in line with our business practice,” he said.

Christian expressed concern over the lapse and said an internal investigation was already underway to determine how the expired product bypassed the store’s quality control mechanisms.

He added, “If the product is expired, I would need to work with my internal team to find out how it ended up on the shelf. We have been in business for many years, and this is not what we stand for.”

He acknowledged that the supermarket has dedicated staff tasked with identifying and removing expired products and disclosed that the supermarket works closely with government regulatory agencies to ensure compliance with food safety standards.

“We have almost three staff members whose job is to handle expired items alone. So if something went wrong, it is clearly a human error. We’ll work on it,” Christian said.

According to him, the supermarket follows the Nigerian government’s guidelines, which stipulate that items nearing expiration must be clearly marked and sold at a reduced price to encourage quick purchase before they expire.

“No matter what, if a product is about to expire, we should indicate that and reduce the price before it gets to that point. That is the guideline,” he said.

Christian extended an apology on behalf of the supermarket to our correspondent and other patrons who may have had similar experiences.

“We are sorry for your bad experience. It is not our intention to be selling expired products and feeding people unsafe items. That’s not what we do here,” he said.

He promised that the supermarket would improve its internal checks and ensure expiry dates are prominently displayed alongside price reductions in the future.

So Rite Supermarket promises disciplinary action, audit

The management of So Rite Supermarket promised an immediate internal investigation to verify the claims made by our correspondent.

An auditor with the retail chain, Joseph Etim, who spoke with OBS Healthwise, revealed that the supermarket will take disciplinary action where necessary following concerns raised about product shelf-life monitoring at the outlet visited during the investigation.

While reiterating the outlet’s commitment to consumer safety, Etim stressed that the company has “zero tolerance” for expired or near-expiry goods being sold to customers.

According to him, the Managing Director of the company, who is currently out of the country, was informed of the situation and had mandated a full audit of the outlet involved.

“We take the issue of product expiration very seriously as a company. It is against our policy to display or sell expired items,” he stated.

Etim explained that the company operates a dedicated shelf for goods nearing expiry, which are to be clearly marked and disclosed to customers.

He added that the failure to follow these protocols by staff our correspondent met at the outlet constitutes a breach of internal procedure and would be addressed.

“If any staff failed to inform customers or wrongly displayed products, disciplinary measures will be taken. The branch manager will be held accountable for any deviation from company policy,” he said.

While noting that the company awaits further details to support the ongoing investigation, Etim maintained that routine checks by regulatory bodies such as the Standards Organisation of Nigeria and the Lagos State Consumer Protection Agency have not uncovered any violations in the past.

“Our outlets are regularly inspected by government agencies, and we’ve always maintained a clean record. This incident, however, is being treated with urgency,” he stated.

The So Rite Supermarket auditor assured its customers of its continued commitment to quality control, compliance with regulations, and consumer health standards.

Others decline comments

Efforts by OBS Healthwise to get reactions from other supermarkets involved proved abortive.

Our correspondent reached out to the outlets using the contact numbers printed on the receipts obtained during the visits. However, the lines were either unreachable or not connecting.

Messages sent via WhatsApp and SMS were not responded to as of the time this report was filed.

We can’t be everywhere – NAFDAC

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When contacted, the Resident Media Consultant to NAFDAC, Sayo Akintola, acknowledged the gravity of the situation but stressed the agency’s dependence on public cooperation for swift intervention.

“Like we always tell people, when you see something like this, we have our offices across the country, including Abuja. What we expect from you is to get evidence, probably the expired item, then notify our office.

“You have indirectly done that now, at least by calling me. But the missing leg of it is the physical evidence. We have to get hold of the item and confirm that, yes, it has expired. That is where we now have the authority to confiscate those items and even sanction whoever the promoter of the business is,” Akintola told OBS Healthwise.

Akintola insisted that NAFDAC remains active in combating unwholesome and counterfeit products across Nigeria, stating that the agency had, at the beginning of the year, confiscated fake and expired goods worth over a trillion naira.

“That’s part of what we do. It’s our core mandate. We do it every day,” he said.

He, however, admitted that monitoring every retail outlet in a country as vast and populous as Nigeria remains a logistical challenge.

He added, “It is not possible for NAFDAC to know all the shops. You can imagine, just try to guess the number of such stores we have in Lagos alone, let alone across the country.

“So, to help us and help the populace, when you see such things, alert the nearest office to you. Then you wait to see whether we react or not.”

Akintola assured that once a formal complaint is lodged and verified, NAFDAC enforcement teams would act immediately.

He stressed, “The items will be seized and destroyed, and whoever is behind it, the merchant will be arrested. That is what we do, and we do it on a regular basis.”

Safety Commission to probe supermarkets

The Lagos State Safety Commission told OBS Healthwise that it will commence investigations into the sale of expired and nearly expired products in supermarkets across the state.

The Commission’s Director of Public Affairs, Adewunmi Okoh, who spoke with our correspondent, said the agency would escalate the issues to the relevant department.

“We have a unit that is in charge of monitoring supermarkets and SPAs. They usually carry out routine checks, and we will task them with looking into this particular matter,” she said.

Okoh assured that the commission would take appropriate action after conducting its investigations, adding that the findings would be shared in due course.

“We appreciate the discovery and the eye-opener. Our team will reach out to the affected stores, and we will get back to you on their findings,” she said.

While acknowledging the urgency of the matter, Okoh noted that operations may be slightly delayed due to the ongoing public holiday, but promised that the investigation would resume the following week.

 

All rights reserved. This material, and other digital content on this website, may not be reproduced, published, broadcast, rewritten, or redistributed in whole or in part without prior express written permission from OBS.

 

HEALTH

Can’t Tell If It’s Covid or the Flu? Here Are the Key Symptoms You Must Recognize as Cases Surge!

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Do I have Covid or flu? The crucial symptoms you need to know as cases rise


Health officials are warning of a seasonal surge in flu and Covid-19, with cases already starting to rise as autumn arrives.

But because the two viruses share many symptoms, it’s difficult to tell them apart.

When a sniffle seems to progress further than “just a cold”, it’s hard to know what it might be – but there are differences in how the viruses appear and the risks they pose.

Do I have Covid?

Covid-19 continues to cause serious illness, particularly among vulnerable groups. The virus is constantly evolving, with new variants spreading easily through coughs, sneezes or even conversation.

Vaccination campaigns each autumn continue to try to prevent hospitalisations and deaths.

The list of symptoms has shifted since 2020. Many people now experience cold-like symptoms, such as a runny nose, sore throat or blocked sinuses. But others still report fever or chills, a persistent cough, fatigue, headaches, shortness of breath, or a loss of taste and smell. Nausea and diarrhoea can also occur.

Doctors say a hoarse throat has become one of the hallmark features of the latest variants.

The UKHSA noted a 7.6 per cent increase in Covid cases across England earlier this month

The UKHSA noted a 7.6 per cent increase in Covid cases across England earlier this month (AFP/Getty)

The latest strain, called Stratus, has two variants, XFG and XFG.3. Another recent strain, NB.1.8.1 nicknamed Nimbus, is also prevalent.

“Stratus is linked to hoarseness and fatigue, whereas Nimbus is associated with a ‘razor-blade’ sore throat and digestive symptoms like nausea and bloating,” explains Dr Bruno Silvester Lopes, lecturer in microbiology at Teesside University. “Both are highly transmissible but not more severe than previous variants.”

Despite accounting for a large proportion of new cases, experts are not concerned about the spread, noting it is normal for viruses to mutate and change.

Those aged 65 and over, care home residents, and people with underlying health problems are all entitled to the Covid-19 booster.

Do I have the flu?

Flu is a respiratory infection that strikes hardest in winter and can be far more debilitating than the common cold. While colds typically bring a runny nose, sneezing, watery eyes and mild throat irritation, flu tends to arrive suddenly with fever, aches and exhaustion.

Last winter alone, the flu sent more than 8,000 people to hospital. Over the past two years, at least 18,000 deaths in the UK have been linked to the virus. Children, older adults, people with long-term health problems and those with weakened immune systems face the highest risks.

Thousands of severe flu cases can be prevented by getting vaccinated

Thousands of severe flu cases can be prevented by getting vaccinated (Getty/iStock)

Vaccination remains the strongest defence. Research shows that last year’s jab prevented thousands of severe cases, cutting hospital admissions by almost a third among over-65s and by more than half among children aged two to 17.

This autumn, the flu vaccine is being offered free to those over 75, pregnant women, children aged 2 and 3 through their GP, and schoolchildren from reception to year 11 via nasal spray. Adults under 65 with certain health conditions are also eligible.

How to tell difference between Covid and a cold

Colds and Covid can be tricky to distinguish as many of their symptoms overlap.

“Both can give you a sore throat, runny or stuffy nose, sneezing, and coughing,” says Dr Chun Tang, a GP at Pall Mall Medical. “However, Covid can also cause fever, fatigue, muscle aches, and that telltale loss of taste or smell – although that’s less common with newer variants.

“Covid is also more likely to make you feel wiped out, like you’ve been hit by a truck, whereas a cold tends to stay in your head and chest.”

“Both spread mainly through droplets when someone coughs, sneezes, or even talks near you,” says Tang. “Covid, however, can also spread more easily through the air in tiny particles that linger, especially in crowded or poorly ventilated spaces.

“So, while a cold might need a bit of close contact to catch, Covid can sometimes sneak across the room if you’re unlucky.”

Are cases climbing now?

According to the UK Health Security Agency, levels of flu and Covid-19 are already on the rise running into winter, joining other seasonal bugs such as RSV and norovirus.

UKHSA reported an increase in the number of reported Covid diagnoses in its 9 October report, with the most prevalent strain noted as Stratus XFG. Flu activity was also increasing among young adults with a surge in emergency department attendances for flu-like illnesses.

Experts say the risk is highest during the colder months when viruses spread more easily indoors.

Officials are urging everyone eligible to take up their vaccines to reduce the strain on hospitals and protect the most vulnerable. Both flu and Covid-19 can be serious, but prevention and early awareness remain the best tools against them.

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HEALTH

Shocking Recall: Grocery Store Taco Kits Contain Hot Chocolate Packets!

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Grocery store taco kits recalled after hot chocolate packets were found inside


The Giant Company is recalling its Giant and Martin’s-branded hard taco dinner kits after hot chocolate sachets were discovered inside the packages.

The mix-up, announced October 10, could pose a risk to consumers with milk allergies.

The recall affects the 9.4-ounce Giant/Martin’s Hard Taco Dinner Kit (UPC 068826757516) all lot and codes, with a best-by date of March 13, 2026.

Consumers with a milk allergy should not eat the kits. Anyone who purchased the affected product can return it to a nearby store with a receipt to receive a refund.

Milk allergy is a common food allergy in children, caused by cow’s milk or milk from other mammals, according to Mayo Clinic.

The recall applies to the 9.4-ounce Giant and Martin’s Hard Taco Dinner Kits carrying a best-by date of March 13, 2026
The recall applies to the 9.4-ounce Giant and Martin’s Hard Taco Dinner Kits carrying a best-by date of March 13, 2026 (Giant)

Reactions can occur soon after consumption and range from mild symptoms like hives, vomiting, and digestive issues to severe, life-threatening anaphylaxis.

The main treatment is avoiding milk and milk products. Most children outgrow the allergy, while others may need to avoid milk long-term.

Meanwhile, Sno Pac Foods, a Minnesota-based company, has issued a nationwide recall of its frozen spinach products due to potential contamination with Listeria monocytogenes, a bacterium that can cause serious infections.

The recall affects two products: Del Mar 35-pound Bulk Organic Frozen Spinach and Sno Pac 10-ounce Organic Frozen Cut Spinach. These products were distributed across various retail stores in the U.S. The recall was prompted after a bulk case of spinach from a supplier tested positive for the bacterium.

This same lot was used to repack the Sno Pac Organic Frozen Cut Spinach into 10-ounce bags. As a precaution, Sno Pac Foods has suspended production of these products while investigating the source of the contamination.

No illnesses have been reported in connection with the recalled products. However, Listeria monocytogenes poses a significant health risk, particularly to young children, the elderly, pregnant women, and individuals with weakened immune systems.

In healthy individuals, infection may cause short-term symptoms such as high fever, severe headache, stiffness, nausea, abdominal pain, and diarrhea. Pregnant women are especially vulnerable, as infection can lead to miscarriage or stillbirth.

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HEALTH

Could Trump’s Meds Be Slowing Him Down? Expert Warns They Might Not Be Helping!

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Trump’s meds ‘could be slowing him down’ and may not be doing him any good, MAHA adviser warns


An adviser to Health Secretary Robert F. Kennedy Jr. warned Wednesday that President Donald Trump may appear to be “slowing down” because of the medication he takes, as questions continue over the president’s mental and physical health.

In a speech to the European Parliament, Dr. Aseem Malhotra, a British cardiologist who advised the lobby group Make America Healthy Again, said that Trump, 79, may be suffering from fatigue due to his use of cholesterol medications, or statins, and aspirin.

“President Trump is taking statins; he’s on two cholesterol drugs… This man does not have any cardiovascular disease,” Malhotra said during a launch event for a new European health activism organization, Make Europe Healthy Again (MEHA).

“If you’re over 75 and have no cardiovascular disease, the benefit of statin is – are you ready? One in 446. You have to give the statin to 446 people to prevent one cardiovascular event,” he said. “In other words, no significant benefit.”

Malhotra, a vaccine skeptic whose anti-COVID shot and anti-statin views have been rebuked as misinformation by medical experts, has been a close ally to Kennedy.

There has been speculation about President Donald Trump’s physical and mental health. However, the White House insists he ‘is a champion-level golfer with the mental acuity and energy levels that most young people could not fathom having’

There has been speculation about President Donald Trump’s physical and mental health. However, the White House insists he ‘is a champion-level golfer with the mental acuity and energy levels that most young people could not fathom having’ (Getty Images)

His comments come amid claims that the president may be showing signs of “cognitive decline,” due to mixing up names and other gaffes. Despite the speculation, the White House said last week that Trump was in “excellent overall health” following a “routine check-up” at Walter Reed Medical Center.

In addition to concerns about his mental acuity, Trump’s physical health has also come under question. The president has often been photographed with bruising on his right hand, raising concerns that he is suffering from some illness. The White House insists that this is a result of him shaking hands with a large number of people and his use of aspirin, which he takes as a cardiovascular protection.

White House officials revealed earlier this year that he had been diagnosed with chronic venous insufficiency, a non-life-threatening condition caused by the veins struggling to return blood to the heart. The condition is common for people over the age of 70.

During his remarks, Malhotra noted that cholesterol medication often comes with side effects, saying: “The most common ones are fatigue, muscle pain. It can cause brain fog.”

He added: “Now, I know that President Trump is a remarkable man for his age, but there have been reports – probably exaggerated by some sort of devious press for sure. But I know people who are close to him… and of course he is doing a tremendous job and maybe only sleeping four hours a night, and that may be part of it too, but it could also be that he’s slowing down a little bit because of his statins,” he continued.

Dr. Aseem Malhotra expressed his concern over President Trump taking statins, medications to treat high cholesterol

Dr. Aseem Malhotra expressed his concern over President Trump taking statins, medications to treat high cholesterol (Getty)

Malhotra then suggested that Trump go “off his statins, off his aspirin” and would be “feeling great” within a matter of weeks.

He was apparently so concerned about Trump taking the medications that he has reached out to several people close to the president to try and warn him against it, The Daily Beast reported Tuesday ahead of Malhotra’s public remarks.

In a statement to The Independent, the White House said: “President Trump is a champion-level golfer with the mental acuity and energy levels that most young people could not fathom having.”

“So-called medical ‘experts’, especially foreign ones with no relevance or involvement with the Administration, should stop beclowning themselves and marring their credibility by pitching their idiotic hot takes with Fake News outlets that have nothing better to cover,” White House spokesman Kush Desai said.

Speculation over Trump’s physical fitness during his second term has grown ever since photos of his swollen ankles and bruised hands began being noticed

Speculation over Trump’s physical fitness during his second term has grown ever since photos of his swollen ankles and bruised hands began being noticed (Chip Somodevilla/Getty Images)

Along with Trump’s most recent gleaming health report, White House officials noted the president received a flu shot and an updated COVID-19 booster, which Malhotra called unnecessary.

“I think President Trump, I think he genuinely took the [COVID-19] booster, I don’t think that this is a front. I think he believes in what’s happening. He himself is also a victim of medical misinformation,” Malhotra said.

However, recent research shows that COVID shots protect against serious illness and death, especially for people over the age of 65. Researchers from the VA St. Louis Healthcare System looked at data from nearly 300,000 veterans and found that last season’s Covid vaccine reduced the risk of emergency room visits by 29 percent, hospitalizations by 39 percent and deaths by 64 percent for all ages, NBC News reports.

Combining all three outcomes, the shots’ overall effectiveness was 28 percent, making it similar to the flu shot, which ranges from 30 to 60 percent protective against severe illness or death.

An April health report also noted that Trump, who was the oldest person to ever take office in January at 78, was in “excellent” health.

The report also noted that Trump had high cholesterol that was being treated with the statin rosuvastatin and ezetimibe, a medication used to absorb cholesterol. He was also taking a low-dose aspirin as part of the treatment, his doctors said at the time.

While there is no evidence that statins alone cause dementia, the FDA added a safety warning to the medications in 2012 to warn of “notable, but ill-defined memory loss or impairment that was reversible upon discontinuation of statin therapy.”

Last month, Malhotra made headlines after suggesting – without evidence – that King Charles III may have gotten cancer because of the COVID-19 vaccine.

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